Depression se Kaise Nikle


Faisal Shaikh

New member
*How To Come Out Of Depression 1*

*Depression It's Causes*

Sub se Phele Dekh te Hai ki Depress Hum Feel Kyu karte hai.
*Reasons*
Kuch Nuksan Hone per.
Dhoka Mill ne Per
Problems ka Life mai Bad ne Per.
Koi Zindagi mai Partner nahi hone per.
Nakamyabi Mill ne per.

Yeh Kuch aaise Reasons hai Jo Practically Hote hai.

*Depression kya hai*
Normally According to my Knowledge and Understanding. Mayus hona Dukhi Rehna Dard Feel karna Ya Hara huwa Ya Unsuccessful Feel karna. Ya aaisa Soch na Ki sub khatam.

*Iss se Jada Kuch nai hai agar hai to ap muje message karke bolo*

Ab Topic per aane se phele kuch Sawal.

Kya Sach mai Jo Successful Person hai Unko hamesha Success Mill ti hai?
*Mera Answer Nahi Mill ti*

Kya iss Duniya mai aaisa koi hai jis ko problem nahi hai?
*Mera Answer Nahi Sub ko Problem hai*

Kya Sub Hardworking Ko Success Mill ti hai?
*Mera Answer Nahi Mill ti zaruri nahi hai agar ap hardworking ho fir bhi Success mele zaruri nahi hai*

Kya Aaisa hai ki ap Abhi jitni Problems mai Ho Iss se phele aaisi Problem mai koi nahi gaya?
*Mera Answer Nahi ap se phele bhi Bhot Problems Logo ki Life mai aati hai*

Kya aaisa hai ap se Jada, Taklif hai Or koi nahi hai?
*Mera Answer Aaisa nahi hai Ap se Jada Koi na koi Problem hai fasa hi honga*


*YEH SARE QUESTIONS SE PATA CHALTA HAI KI NA AP AKELE PROBLEMS MAI HO. NA AP PER SUB SE JADA PROBLEMS AAI HAI*

To Depression kyu.?
Itne Jaldi Har Kyu manna Hai ap ko.
Kya Ap ki Koi Kadar nahi hai iss Duniya mai jo ki ap thodi Bhot Problems mai faso Or Har man lo.


*Problems ap ke Mind se Start hoti hai. Allah aasna karre*

Insha allah Abhi Hum Iss Depression ka Solution dekhenge *In the Light of Quran And Hadees*


*How To Come Out Of Depression 2*

*Problems se kaise deal karre*

Depression start hota hai ap ki Thinking se or Apki Problems se
*Problems Se Deal kaise kare Simple Solution per Focus karre*


Allah Subhanahu Wa Ta'ala Farmata Hai.
*Allah Ta'aalaa kisi jaan ko uss ki taaqat se ziyada takleef nahi deta*
*[Surah Al-Baqarah,Aayat Number 286]*

Iss aayat se yeh pata chala ki Koi abhi Insan Jis per Problems aate hai To usko. *Yeh Pata hona chahiye Ki vo Usko Solve kar sakta hai*
*THIK HAI BHOT MUSHKIL PROBLEM HAI.. TO USKA BHOT AASAN HAL ( SOLUTION) HO SAKTA HAI*
Problem per Focused na hona Sabar karna or Solution per dhan dene se *Self Motivated feel hota hai*

Koi bhi Taklif Preshanni or Kuch bhi Ho Alalh ne Ap ko Us mai muk tala kiya hai to Zarur Zarur Allah hi us Mai se Nikalenge. Yeh Yakin Rakhe or Problem ke bare mai Jada *Na Soche Ap ni thinking Ap na Dhan Uske Solution per Rahke

*Solution per Focused Rehne se ap Depression se Dur Rehte ho*

*How To Come Out Of Depression 3*

*Kuch Nuksan (Loss) Hone per*


Nuksan Loss. Jada Tar Logo ko hota hai.
Aaisa nahi hai ki Kuch hi Logo ko Hota bhot Logo ko Hota bus Farak itna Hai ki Kisi ko Jada Or Kisi ko Kam.

Business Mai Paise Lagaya Loss hogaya.
Ghar Lene mai Paise Lagaya Fake Nikla.
Property Per Kabza kar liya.
Accident Hogaya.
Or Bhi Bhot kuch.

*Hum Muslim Hai Hum Taqdeer Per Iman Rakh te hai. Jo Loss Nuksan Hum ko Hogaya Vo Hona hi tha. Bus Hum Koshish kar sakte Recovery ki Per Iss se Jada Dukh dard Jada Der tak nahi kar sakte*

Jab bhi koi loss Hogaya to Yeh Pad lo. . Inna lillahi wa Inna ilayhi raji'un
*Jo Ap Ke pass tha Vo bhi Allah ka Tha Or Usne Wapas liya Vo bhi Allah ka hi hai*

Jis Allah ne Ap se Koi Chiz liya hai Vo Hi Allah Ap ko iss se Jada Aata kar sakta. Hai.

Or Allah hi Jaan ta hai ki ap ke liye kya sahi hai or kya galat.

Loss Hone per Sabr karre Allah Se Madat Talab karre. Allah sabr karne wale ke sath hai.

Allah Subhanahu Wa Ta'ala Farmata Hai.
Aye imaan waalo! Sabr aur namaaz ke zariye madad chahao, Allah Ta'aalaa sabr karne waalon ka saath deta hai.
*[Surah Al-Baqarah,Aayat Number 153]*

Sabr karre Loss ko Taqdeer ke Hawale karre Aage Bade Bar bar Us bat ko Na soche. Agar Yeh nahi hota to Acha hota bhot loss hogaya and all aaisa nahi hai Taqdeer mai Tha Honga to Hoga ap usko Badal nahi sakte per loss ki Recovery karne ke liye ap abhi koshish kar sakte ho.

Bus Present Mai Past ka mat socho Bus Future per Focus karo.
Waise bhi agar iss duniya mai nahi bhi mila to Ahkhirat mai to Zarur melenga In Sha Allah.

Dhan hamesha Future per rakhe.

*How To Come Out Of Depression 4
*Dhoka Mill ne Per*


Dhoka ak Muslim Ko Kisi ko Nahi Dena Chaiye.

Dhoka Iss Se Bhot jada Log Depression Mai jate hai.
Kisi ne Business Deal Mai Dhoka De diya paise Le kar Bhag gaya.
Kisi ne bola Job lagata aao Paise liya job Bhi nahi lagi Or Paise bhi nahi dera..
Kisi ne Wada Karra Shadi Karne ka ya Kara ne ka Nahi Pura karra.
Aaise Bhot Se Reason Hai jis mai Insan Dhoka Khata Hai Or Soch ta hai Sub Khatam.

*Ab Kisi ne Dhoka Diya Or ab Bhot Hurt Huwa To Kya karre*

*MAFF KARDO*
Sub Se phele agar mai ap ko Kuch Recommend karunga Vo hai Maff karna.
Yeh Formula Mai meri Life mai Bhot apply karta hu. Sidha Maff karta Hu.
Yeh Ummeed rakh ta hu Ki Aj mai ne iss ko Maff kiya hai To Insha Allah *Allah muje maff Karenge*

Dekho. Nabi Kareem SALLALLAH ALAIHI WA SALLAM ne bhi ap ne Zindagi mai sub ko Maff kiya Unke Kitne bhi Bade Dushman kyu na Ho Sub ko Maff kiya.
Nabi Kareem SALLALLAH ALAIHI WA SALLAM ki Sunnat hai Maff karna Hum bhi Kar sakte hai..

*Jaise ap kisi insan ko Maff karenge Uske Galat karne ke Bad To Jo Dard honga Jo Takleef Hongi Jo Feelings hongi foran khatam Hongi*

Or ap Khud Jald Se Jald Aage Badenge.

*Maff nahi kar sakte To Allah per Bharosa Rakho Ki agar ap ne galat nahi kiya To Allah Kam se Kam Iss, Duniya mai Nahi to Akhirat Mai Badla lenga*

Allah Subhanahu Wa Ta'ala Farmata Hai.
مٰلِكِ يَوۡمِ الدِّيۡنِؕ‏ِ

Badlay ke din (yani qayamat) ka maalik hai

*Surah Fatihah Aayat Number 3*


Thik Allah Dekh Lenga Usko Tum Sub kuch Allah per chod do Kaha Jaienga Qayamat ke Din Sub Hisab hona hai.

*Agar ap aaise Thiking rakhe Or Ap khud Kuch Galat na Kare or Sara Mamla Allah per Chod de to Insha allah Ap Depression se bhout Dur Honge*





*How To Come Out Of Depression 5*

*Koi Zindagi mai Partner nahi hone per*

Akela Pan Insan Ko Indar se Kam Zor karta hai.
Kabhi kabhi aasia lagta hai ki Life mai aaisa koi to Chahiye ki ap ko Smaje Ap ko Dilasa de Ap usse se Share Karre. Taki ap ka, Dil halka Ho.

*Jada tar aaisa Tab hota hai Jab Insan Ladka ya Ladki dono Ki Shadi Nahi hui ho*

Allah Subhanahu Wa Ta'ala Farmata Hai.
Tum mein se jo mard-o-aurat be nikah ke hon unn ka nikah kar do aur apnay nek bakht ghulamon aur laondiyon ka bhi, agar woh muflis bhi honge to Allah Ta'aalaa unhen apnay fazl se ghani kaar bana de ga. Aur Allah Ta'aalaa kushaadgi wala aur ilm wala hai.

*Surah Noor Aayat Number 32*

Nikha ap ne ap mai khud bhot Bada Topic hai per. Iss ayaat ko Pesh karke Yeh Khena chata Hu.. *Yaha per Allah Wada, karre Hai ki agar ap ke paise nahi hai To bhi Nikha Karo Allah ap Ko aata karenga*

Dekho. Zindagi mai Alkela pan Dur karne ke liye iss se Bada Sahi Tareeqa nahi hai.
Ap khud Scocho Agar ap ko Allah ki Madat Se Acha Life Partner mill Gaya to Kitne Bhi Problems ho Kuch bhi Ho. jab Sath dene wala koi hota hai *To Insan Depression mai Nahii Jata Balki Himmat mill to hai*

Nabi Kareem SALLALLAH ALAIHI WA SALLAM
Ko Per Jab Pheli Wahi Nazil Hui To Vo bhot Dar gai thy. *Us Waqt Kisi ne Agar unko Himmat Di Dilasa Diya Vo Khadija (R.A) Thy Jin se Nabi Kareem SALLALLAH ALAIHI WA SALLAM bhot Mohabbat karte thy*
*Sahi Bukhari Hadees Number 03*

Hadees Badi hai isliye Srif Reference mention kiya hai..

Problems har kisi ke Life mai Hote hai iss duniya mai Jab tak ap rehne wale ho tab tak hai Per agar Moral Support dene wala, life mai To Problems bhot Honge Per Taklif nahi hogi.

*Allah ne Nikha mai Barkat rakha hai Nabi Kareem SALLALLAH ALAIHI WA SALLAM Ki Sunnat hai to agar Nikha nahi Hogaya to Phele Nikha karre*

Or Deen ko Tarji de Koi Ki ak Deen Dar Partner Ap ko ap ke Bure Waqt mai Bhot, Sahi tara, se Sath dena balki koi bhi halat mai ap ko Allah se Or Deen Se Jode Rakenga.
*Sahi Bukhari hadees Number 5090*


*How To Come Out Of Depression 6*

*Nakamyabi Mill ne per*


Unsuccessful Life Nakamyabi Zindagi . Iss Duniya mai. Kuch Nahi hora Koshish karte jara, Per hora Kuch nahi.

Exam Mai Fail business Fail Deals Fail. Rishte jamara Vo bhi Fail. Shadi hogai bacche sahi nahi hai Totally Failure Fail Fail Fail...
Success Kahi dikh rahi. Aaisa lagta, ki Kuch bhi nahi hota.

*Hua Honga aaisa bhot log Fase hai Correct*

Aaisa isliye hai kyu ki Hum hamara Maqsad Bhul Chuke hai...
Hamara Maqsad Deen hai Akhirat hai Duniya nahi.
Agar Duniya mai Kamyaabi nahi Mill ri Thik hai Akhirat Melengi Hum Muslim hai Hamare pass Iman hai.
Allah ne Hum se wada kiya hai ki... Allah Hame Jannath aata karenge.

Allah Subhanahu Wa Ta'ala Farmata Hai.
imaan laane aur nek amal karne waalon ko khushkhabriyan suna de ke unn ke liye behtareen badla hai.

*Surah Number 18 Aayat Number 02*

Hamari Zindagi Kya, Maksad hai

Allah Subhanahu Wa Ta'ala Farmata Hai.
وَمَا خَلَقْتُ ٱلْجِنَّ وَٱلْإِنسَ إِلَّا لِيَعْبُدُونِ

Mein ne jinnat aur insanon ko mahez issi liye paida kiya hai ke woh sirf meri ibadat karen.


*Surah Number 51 Aayat number 56*

Allah Subhanahu Wa Ta'ala Farmata Hai.
2. ٱلَّذِى خَلَقَ ٱلْمَوْتَ وَٱلْحَيَوٰةَ لِيَبْلُوَكُمْ أَيُّكُمْ أَحْسَنُ عَمَلًا ۚ وَهُوَ ٱلْعَزِيزُ ٱلْغَفُورُ
Jiss nay mot aur hayat ko iss liye paida kiya ke tumhen aazmaaye ke tum mein se achay kaam kon karta hai aur woh ghaalib (aur) bakhshnay wala hai.

*Surah Number 67 aayat Number 02*


Allah hum ko Test karne wale hai Ache Or Bure Dono Halat se Allah Ne Hum ko banaya hai taki Hum uski Ibadat karre Or Taklif Pareshaani per sabr karre Or Iss Duniya mai Kamyaabi nahi Milli to kya hua Akhirat Mai Zarur Melengi.


*ASAL KAMYAABI AKHIRAT HAI*

Allah Hum ko Samj aata karre. *Aameen*



*How To Come Out Of Depression 7*

*Allah Per Bharosa Rakhna*


Ak Momin ka Yaqeen Hota hai Farz Hota hai ki Vo Allah per Mukammal Bharosa Rakhe. Allah Ne Jo Bhi Taklif Ya Pareshaani Us per Dalli hai To Us mai Se Allah hi Bhar Nikalenga.

Allah Subhanahu Wa Ta'ala Farmata Hai.
Allah Ta'aalaa kisi jaan ko uss ki taaqat se ziyada takleef nahi deta

*Surah Number 02 Aayat Number 286*

Iss aayat se Hame Yeh Pata Chala ki Allah kisi bhi Insan per Ya Jaan Dar Chiz per Uske Takat se Jada Boj Nahi Dal ta.
Agar Allah ne Tum per koi Problem Pareshaani Ya Or Kuch bhi Ho Agar ap per Mussalat Ki hai.
*To Zarur ba Zarur ap mai vo Takat hai ki ap us Problem se Deal kar sakte*

Kuch Waqt ke liye Har Insan Pareshaan Hota hai iss se Koi Inkar Nahi. Per Hamesha us mai Kho Jana. Har man lene ki Tara ka Hai.

*Hum Muslim hai Allah ne Hum ko Strong Banaya hai agar hamare pass iss Duniya kuch bhi na Ho Khane ko bhi nahi raha to Sab se Kimti chiz haamare pass hoti hai or Vo kimti chiz Iman hai*

Allah Subhanahu Wa Ta'ala Farmata Hai.
Agar Allah Ta'aalaa tumhari madad kare to tum par koi ghaalib nahi aa sakta aur agar woh tumhen chhor de to uss ke baad kaon hai jo tumhari madad kare? Imaan waalon ko Allah Ta'aalaa par hi bharosa rakhna chaahiye.

*Surah Number 03 Aayat Number 160*

Ak Muslim ko Bus Iss aayat ko yaad Rakh na hai Insha Allah iss ke bad vo kabhi depression mai nahi jaega.


*How To Come Out Of Depression 7*


*Logo se Talukat Jod Kar Rakhna*


Bhot Sare Experienced Person Jo Mental Field Se Takul rakh te hai ki. Un ka Khena yeh hai ki Depression Ka Jada Tar Shikar Vo Log hote hai jo Logo se Kam Mill Jul kar rehte hai.

*Yani Akela Rehna Pasand karte*

Hum ko Islam Yeh Sikata hai Ki Hum ko Har Insan se Mill kar Rehna hai *Agar Us mai Kuch Burai Hui bhi To Allah ne Us insan mai Acha Bhi Kuch na Kuch Raha honga*

HUM TALUKAT BHOT AASANI SE TOD DETE HAI MAFF NAHI KARTE.
or Sub se Jada Bura Asar Social Media ka Hua hai.
Phele log mill kar Bate hoti thi Insan Socially Juda Tha.
*Abhi Social Media se Juda hai*

Hum ko Samaj Na Honga Yeh Jo Virtual Duniya hai Hum ko iss mai nikal kar Bhar Aana honga or Aasal Duniya mai Jina, Honga.

*Ap logo se Jude Jada Se Jada Kuch nahi karne ke liye to Unki Madat karre Dosto ke waqt Guzare Deen ki Dawat de*

*Akela Insan Khud ko Dilasa Nahi De sakta. na hi Ummeed Mill sakti hai Kisi or Ko Yeh Role nibhana Hota hai*

*How To Come Out Of Depression 8*

Islam Hum ko Depression Mai Jane Se Rok ta hai.
Kuch Tareeqe.

*Dua karna*

Allah Subhanahu Wa Ta'ala Farmata Hai.

فَاذْكُرُونِي أَذْكُرْكُمْ وَاشْكُرُوا لِي وَلَا تَكْفُرُونِ

Iss liye tum mera zikr karo mein bhi tumhen yaad karoon ga, meri shukr guzari karo aur na shukri se bacho.

*Surah Number 02 Aayat Number 152*

Allah Subhanahu Wa Ta'ala Farmata Hai.

وَقَالَ رَبُّكُمُ ٱدْعُونِىٓ أَسْتَجِبْ لَكُمْ ۚ إِنَّ ٱلَّذِينَ يَسْتَكْبِرُونَ عَنْ عِبَادَتِى سَيَدْخُلُونَ جَهَنَّمَ دَاخِرِينَ

Aur tumhare Rabb ka farman (sirzad ho chuka) hai ke mujh se dua karo mein tumhari duaon ko qubool karoon ga yaqeen mano ke jo log meri ibadat se khudsari karte hein woh abhi abhi zaleel hoker jahannam mein pahonch jaayenge.

*Surah Number 40 Aayat Number 60*

Allah se Dua Karo Allah ko Kaho. Allah Muje aata kar. Allah se Mango Allah Dua Kabul karta hai.
Dua karne se Tamam Mamle Allah ke Hawale ho jate hai or Allah per Bharosa Bad ta hai. To Depression Se Bach te hai.

*Allah ka Zikr karna*

Allah ka Zikr karne se Dil ka Sukun Mill ta hai.

Namaz Aada karo

Or Khair ke kam mai lag Jao.
 

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